Sunday, June 4Welcome

A light bulb that changes colors is a little piece of technology I can’t live without

When I’m stressed, I feel like the world turned 11.

Cars thundered outside the windows, the humid air was hot like a film clinging to my skin, and the screen I stared at for hours was so bright, like a pool of water at the edge. They wave and overlap.

A little too much of every sense can keep you from thinking, let alone writing. As a writer, it’s far from ideal.

Unfortunately, I’m not a millionaire, I live in an air-conditioned bubble, and it fits perfectly with my picky sensibilities.

But I’ve discovered that even a small investment has the power to stop, or at least reduce, stress — color-changing light bulbs.

I first got to know them through my work as a technology journalist. I remember attending a conference where there were a lot of gadgets on display.

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These events are always fun, but incredibly overwhelming.

As I entered the room, the lights were changing colors and circulating in a rainbow. I felt like I had stepped into another dimension. From then on, I was hooked and knew I had to recreate that feeling for myself.

With a few of these smart light bulbs scattered around your home, you can change the brightness and color in any room at any time with just a few taps on your phone.

There are all kinds of options. A large bowl for the dining table, an outdoor lantern to illuminate a garden path, or a strip light to illuminate behind the TV.

Mine is from the Phillips Hue series, but there are many other brands of bulbs with similar features.

However, I purchased a simple set of color-changing light bulbs to match the fixtures and lamps I already own.

You can open the app to turn sources on and off, choose brightness, and choose the exact color for each.

Studies show that certain colors and brightness levels can affect our emotions

Some have abstract names like ‘Arctic Aurora’, while others are based on ideals like ‘read’ or ‘energize’.

Changing the lighting in your home can make you feel more productive, focused, energized, calm, sleepy, happy, and excited, depending on the right combination of light and color. I discovered that it would be

For example, I turn my desk lamp on cool first thing in the morning, and I feel like I’m awake and ready to write.

Becca Caddy - Woman with blonde hair and glasses

It’s okay to admit that I have non-scientific reasons for my preference for smart light bulbs. They are fun (Photo: Becca Caddy)

Choose a warm, peachy shade when your eyes are tired in the late afternoon and you feel instantly relaxed.

As the night draws nearer, I’ve come to prefer the warm and soothing shade of orange.

And it’s not just for my well-being, it also enhances my entertainment experience.

The colors match the TV. It makes me feel like I’ve been transported to a fictional or fantasy world on the screen.

I chose a bright green to match the action-horror movie. Prey – the colors of the forest and the blood of the Predator.

An image showing a smart light bulb next to a laptop

When you’re away from home, it’s hard to focus and write without a cool, bright shade nearby (Photo: Becca Caddy)

When I looked at the dunes again, I chose shades of deep orange and dusty yellow to match the sandy surface of Arrakis. I love deep reds that make you feel like a full-fledged crew member.

i am not alone with my love. The effect of color on productivity levels and general health has long been of interest to researchers.

Studies show that certain colors and brightness levels can affect our emotions.

Others have concluded that warm tones can literally ‘feel’ warmer.

When it comes to sleep, getting the right type of sleep has been shown to have a positive impact on sleep quality, health and mood.

After years of trying many sleep apps, trackers, and even supplements like magnesium and melatonin, these days the cozy orange hue and books are the fastest route to a good night’s sleep. I find it interesting.

I’ve come to terms with the fact that I can’t take smart light bulbs everywhere — at least not easily.

When I’m away from home, especially visiting family in the cloudy north, it’s hard to concentrate and write without a cool, bright beam by my side.

Torquay Smart Bulb

My color-changing stuff injects some much-needed play into an otherwise work-filled adult day (Photo: Becca Caddy)

You can’t relax at night without an orange to emulate by the fireplace. And no matter how great a movie is, if the lights don’t match the action on screen, you won’t be able to enjoy the movie.

It’s okay to admit that I have non-scientific reasons for my preference for smart light bulbs. they are fun

I was old enough to hold a chunky crayon in my hand and push it into a paint pot with my fingertips, and I loved playing with color.

Power with deep blues energy. A warm and relaxing tranquility of bright pinks and warm violets.

Now that I’m in my thirties, I can hardly justify spending an afternoon throwing paint or scribbling with crayons every once in a while.

But my color-changing smart bulb injects a much-needed dose of play into an otherwise work-filled adult day.

they really do it all.

I can safely say that they make me feel more fulfilled, more present and more alive.

Technology you can’t live without

In The Tech I Can’t Live Without,’s new weekly series, readers share the bits of kit that are proving essential.

From gadgets to software, apps to websites, you can read about all kinds of innovations that people really rely on. If you have any technology you can’t live without, send an email to of the series

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